Over the coming months, I will be posting a series of free workout routines that your can incorporate into your workouts, whether you are trying to lose weight, tone up, of put on muscle.
You will find a selection of workouts, that target various muscle groups, are suitable or working out in a gym, but also a selection of workouts that you can do at home and outdoors.
I will also be recieving some tips and contributions, from well known fitness coaches, professional athletes and regular people that have discovered useful workouts that work for them
I hope you will find the information useful, and most of all that you will put some of it into ACTION!
Best of Luck,
James Ahrens
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